For years I thought I was lazy, undisciplined, and broken. I tried motivation, willpower, and starting over again and again, but nothing stuck. What I didn’t realize was that my body was exhausted, under-fueled, and working against me. The moment I stopped blaming myself and started supporting my biology, everything changed—energy came back, clarity returned, and effort stopped feeling painful. I didn’t need to try harder. I needed my body on my side.